Foods and Supplements

Positive evidence linking sport and exercise programs to slowing down aging process——-Research Review The number of aging Americans is growing both in size and in proportion of the total population. Almost 40 million adults are 65 or older and nine out of every 10 suffer from degenerative diseases of the old age. One in four [...]

Exercising is the best way to keep fit, healthy and younger. It slows the aging process, allowing us to live longer, reaping the anti aging benefits of exercise. Exercising doesn’t necessarily mean sweating on a treadmill; actually exercising includes even daily activities that we usually don’t think about, like walking, going up stairs, housekeeping or [...]

Morjorie Newlin (86 when the video was made) Marjory started here training at the age of 72,  14 years later, it shows This is 72 years old Jim Morris, Jim works at the gym for 1 hour every day, and eats nuts, beans, fruits and vegetables. Looks a good anti-aging practice