Choosing anti inflammatory food

Fats and oils like the Omega Three Fatty Acid are found in deep water cold fishes and also in Pumpkin seeds. Consumption of monosaturated fat found in avocado, nuts and olive oil have shown the reduction in cardiovascular diseases. Walnut oil, grape seed oil, rice bran oil is all very helpful in reducing the incidence of cardiovascular diseases.

Fruits and vegetables: Berries, vegetables and whole fruits are rich in minerals, vitamin and fiber, antioxidants and photochemical. Brightly colored whole fruits and vegetables are the best nutrients. Five servings of fruits and vegetables are absolutely necessary in a day.

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