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Positive evidence that anti inflammatory diet is effective

Positive evidence that anti inflammatory diet is effective

Effectiveness  of anti inflammatory diet ——- Research review In ancient Greeks inflammation was described as the internal fire. Nowadays scientists have defined two distinct types of inflammation. The first type is inflammation resulting in acute pain. This can be considered classical inflammation. A second type of inflammation can be described as chronic low-level inflammation that […]

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Anti-Aging Diet

Anti-Aging Diet

It is believed that phytonutrients hold the key to increasing a person’s longevity. It is present in some food items. Phytonutrients have one primary function as part of the anti-oxidant family- they gobble up the free radicals. It is namely oxygen molecules which play a very predominant role in the onset of diseases like osteoporosis, […]

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Choosing anti inflammatory food

Choosing anti inflammatory food

Fats and oils like the Omega Three Fatty Acid are found in deep water cold fishes and also in Pumpkin seeds. Consumption of monosaturated fat found in avocado, nuts and olive oil have shown the reduction in cardiovascular diseases. Walnut oil, grape seed oil, rice bran oil is all very helpful in reducing the incidence […]

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Free Radicals & Calorie Restriction

Free Radicals & Calorie Restriction

A severe restriction in the calorie consumption has shown the decrease in the oxidative reactions possibly through promoting mitohormesis. Calorie reduction along with the reduction in the frequency of meals has shown an enhancement in the life span of rodents.

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Top 10 Worst Foods

Top 10 Worst Foods

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Anti Aging Superfoods – Eating to Keep Young

Anti Aging Superfoods – Eating to Keep Young

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7 Nutritional principles for Losing weight

7 Nutritional principles for Losing weight

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Top 10 Best Foods

Top 10 Best Foods

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Food to Improve mental functions

Food to Improve mental functions

A one hour lecture on food ingredients and supplements to improve brain functions, also discuss related subject such as sleep and reduction and inflammatory process.

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