Natural Anti-Aging

Uncover the power of natural anti-aging products

Turn back the hands of the time clock. Yes, we can halt the progression of aging process and even reverse the biological clock with anti-aging natural products. Maintaining proper anti-aging practices like exercise, good sleep, detoxification and water in take can help in reversing the aging process or at least slow its affects.

“Consumers are starting to accept that antioxidants and products with immune enhancing benefits are good for general health,” said Greg Stephens, vice president of strategic consulting, Natural Marketing Institute (NMI), Harleysville, PA.

Nutrient rich diet means a diet rich in all the essential vitamins. Lean meats, fresh fruits and vegetables, whole grains all add up to a natural source of antioxidants for the body which can fight free radicals. Try to use fruits and vegetable in raw form to get the best out of it.

“More and more consumers know where antioxidants come from in nature, and they also know the association of specific antioxidants to health conditions” said Hartley Pond, vice president, technical sales, Van Drunen Farms/FutureCeuticals, Momence, IL.

There is a big list of natural occurring antioxidants good for your health. The best anti-aging foods that keep you young and healthy are omega fatty acid rich nuts, seeds, berries, fish fruits, fiber rich vegetables and whole grains.

Raspberries, blackberries, blue barriers, cranberries, acai berries, gojiberries are the best known antioxidants naturally available for your health.

Acai berry has 10 times more antioxidant properties than that found in grapes.

Naturally occurring spices like clove, cinnamon and turmeric have a strong ability to fight free radicals affecting the health. They perform a cleansing action in the body to remove toxins and other waste products of cell metabolism. These all are rich is minerals and vitamins which are good for your health of skin and body.

Researches have shown that Tea has anti oxidants, anti inflammatory and anti carcinogen properties.

 

Green Tea polyphenols are also strong antioxidants, more powerful than vitamin C and vitamin E (Pinnell S. Cutaneous photodamage, oxidative stress, and topical antioxidant protecton. J Am Acad Dermatol. 2003;48(1):1-19).

Coffee fruit extract from the unripe fruit of coffee plant has a very powerful anti oxidant action on human skin.

Flax seeds, salmon, almonds, walnuts, deep ocean fish and avocadoes, all are rich source of omega three fatty acids. These provide sufficient quantity of right fats to your body which helps in the nourishment of your skin and delays aging signs. Omega fatty acids are required to build and repair cell walls or vessels and nerves. They help in fighting the damaging effect of free radicals to your skin.

Fibers in the fruits and vegetables help to clean your colon and maintain your healthy and vibrant look for long. These are the anti aging naturally occurring products which help to ensure a good life.

Reference:

Greg Stephens, vice president of strategic consulting, Natural Marketing Institute (NMI), Harleysville, PA.

Hartley Pond, vice president, technical sales, Van Drunen Farms/FutureCeuticals, Momence, IL,

Camougrand N, Rigoulet M. Aging and oxidative stress: Studies of some genes involved both in aging and in response to oxidative stress. Respir Physiol. 2001:128:393-401.

Pinnell S. Cutaneous photodamage, oxidative stress, and topical antioxidant protecton. J Am Acad Dermatol. 2003;48(1):1-19.

Author: Dr Rubina Mushtaq

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